Listen to your Body
Connect with Nature
We use the model of a healing circle, a sacred and safe space of vulnerability, authenticity and compassion, to educate and share wisdom that will allow us to heal our physical bodies and step into our fullest potential.
Now more than ever we need to be healthy, strong, living fully in our power and in tune with nature’s rhythms. We must lead this generation and parent the next. When we commit to own healing, we heal our families, our communities and our environment. Join us on this mission to connect with our bodies, our cyclical rhythm and our personal and collective health.
Keeping track of my cycle is an incredible tool that led me to a deeper level of understanding and communicating with my body than I ever imagined possible. Like many of us, I started tracking my periods originally in my diary and then with an app
Menarche is the transition from child to adolescent and refers specifically to the time of the first period, or menstruation. In many traditional and indigenous cultures this time is celebrated through ritual. Sadly these traditions have largely been lost in our...
Our periods are sometimes late because our ovulation was delayed. But how do we determine ovulation? And minimize the impact of stress on our cycles