> Hormonal Harmony | Nutrition and lifestyle for happy, healthy cycles

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Hormonal Harmony is a mother-daughter team that aims to reconnect us to our bodies and our cycles to increase health, happiness and personal power

During a decade of working as a nutritional medicine practitioner in private practice, Beatrice noticed a disturbing trend that matched with her personal experience and with new scientific research: hormonal birth control was making a significant and detrimental impact on the long term health of women, not only in areas of reproductive health but also with autoimmune and neurodegenerative diseases and more. 

In 2017 she enrolled to become a certified fertility awareness educator and reproductive health coach with Grace of the Moon in Ashland, Oregon.

Fertility Awareness as a family planning method is learning the signs of fertility and identifying a couple’s “fertile window” in the hormonal cycle which is approximately seven days. This can be used both to achieve and avoid pregnancy.

In 2018, Beatrice was joined by her daughter, Nicola, a cycle awareness coach and women’s circle facilitator, to create Hormonal Harmony with the aim to educate and empower women to embrace their natural cycles, heal hormonal imbalances and connect with creativity.

Since 2019, Beatrice & Nicola have been hosting courses and workshops in using the fertility awareness method as a tool contraception, as a tool in supporting conception and as a way to optimize overall health and well-being. 

They also host various other health-related events and offer 1:1 coaching


After completing Hormonal Harmony’s Conscious Contraception course, I gained a good understanding of my cycle and my bodies signals. It has really opened my eyes to a whole new way of understanding myself, my body, sex, and what it is to be a women!

Georgie Wood

I recently completed the online Conscious Contraceptive course through Hormonal Harmony and I cannot recommend it enough. I signed up for the course merely wanting to learn FAM as a means of contraceptive but I have walked away an empowered woman. Not only have I been equipped with the FAM step-by-step guidelines, I’ve also gained a wealth of information about the woman’s body (cycle, hormones, sex) as well as the importance of my partner being part of the contraceptive conversation. I think EVERY woman and young girl should do this course. It drives home the importance of connecting to your body, realizing how communicative it actually is and dismantles our patriarchal perception of sex and menstruation. You will not regret doing this course. Prepare for your mind to be blown and a completely new sense of awe and self-love for your body and what it is capable of!   

Charlotte Roseveare

Nicola and Beatrice are an amazing Mom & Daughter Team. Their wisdom and knowledge on all things hormones, baby prep and natural contraception are incredible. I learnt so much from their conscious contraception course and have been successfully using the FAM method for over a year. 

Caity Coetzee


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