Asian Cabbage Salad

Asian Cabbage Salad

Ingredients: For the Salad 1 cup red cabbage. Thinly sliced 1 cup green cabbage. Thinly sliced 4x spring onions. Finely chopped 1/2 cup steamed green beans, thinly sliced 1 cup rocket. Chopped 1-2T sesame seeds, lightly toasted 1 Avocado coarsely diced or...
Pain-free Periods are Possible

Pain-free Periods are Possible

Looking back to a year ago: lying on the floor of a hostel bathroom in Nicaragua. Sweating, moaning and throwing up from the pain of my period. My attempts at natural pain relief (at that time were a band-aid solution for me) weren’t working and I resorted to Tylenol.