Summer Menu

Summer Menu

There are plenty of reasons to be celebrating at this time of year – the beautiful Cape Town weather is just one of them. This is the menu for our summer garden party coming up this weekend. Of course we may edit a few things, depending on what available at the...
Happy hormones for the Holidays

Happy hormones for the Holidays

The holidays can often be a source of stress for us as we hurry around making sure there are gifts for everyone, our families are fed, our out-of-town guests are happy, and then there’s the excess drinking, lack of sleep and less-than-optimal food choices! Here are some of my tips for getting through the holidays without too much stress on your body and hormones

Grain-free Pineapple Upside-Down Cake

Ingredients 1 1/2 pineapples – cored and cut into half circles about 1/2 cm thick 1/2 cup finely chopped pineapple 6 eggs 1/2 cup coconut flour + 2 level tablespoons 1 tsp baking soda 2 tsp dried ginger powder (too taste) 1/2 cup melted butter + extra for...