Stewed Apples

Stewed Apples

Cooking apples releases a nutrient known as pectin. Pectin is a gel-like, soluble fibre that is not absorbed in the stomach or the small intestine but works it’s magic in the large intestine. Here it acts as a prebiotic and assists in the flourishing of healthy...
Quick Pickle

Quick Pickle

I was inspired to make this after spending three months on the Galapagos Islands with my partner. Vegetables are not abundant there, especially in restaurants but there is almost always a jar of pickled vegetables on the tables. I would load up my plate with the...