Stewed Apples

Stewed Apples

Cooking apples releases a nutrient known as pectin. Pectin is a gel-like, soluble fibre that is not absorbed in the stomach or the small intestine but works it’s magic in the large intestine. Here it acts as a prebiotic and assists in the flourishing of healthy...
Grain-free Pancakes

Grain-free Pancakes

Pancakes were always a staple in our home growing up until our house went grain-free! But recently we were gifted a sackful of cassava flour and pancakes are back on the menu in a big way! Ingredients 1 1/2 cups of cassava flour 2 tsp bicarbonate of soda (make sure...