Natural Pain Relief for Period Pain

Natural Pain Relief for Period Pain

Many of us have an hormonal imbalance and the same, or similar, root cause can manifest in a multitude of different symptoms in each of us. Since I started my period at age 13, severe cramps have been my major symptom. My mom, although not as educated then as she is...
My journey with charting

My journey with charting

Keeping track of my cycle is an incredible tool that led me to a deeper level of understanding and communicating with my body than I ever imagined possible. Like many of us, I started tracking my periods originally in my diary and then with an app