Stewed Apples

Stewed Apples

Cooking apples releases a nutrient known as pectin. Pectin is a gel-like, soluble fibre that is not absorbed in the stomach or the small intestine but works it’s magic in the large intestine. Here it acts as a prebiotic and assists in the flourishing of healthy...
Summer Menu

Summer Menu

There are plenty of reasons to be celebrating at this time of year – the beautiful Cape Town weather is just one of them. This is the menu for our summer garden party coming up this weekend. Of course we may edit a few things, depending on what available at the...