Stewed Apples

Stewed Apples

Cooking apples releases a nutrient known as pectin. Pectin is a gel-like, soluble fibre that is not absorbed in the stomach or the small intestine but works it’s magic in the large intestine. Here it acts as a prebiotic and assists in the flourishing of healthy...
Quick Pickle

Quick Pickle

I was inspired to make this after spending three months on the Galapagos Islands with my partner. Vegetables are not abundant there, especially in restaurants but there is almost always a jar of pickled vegetables on the tables. I would load up my plate with the...
Grain-free Pancakes

Grain-free Pancakes

Pancakes were always a staple in our home growing up until our house went grain-free! But recently we were gifted a sackful of cassava flour and pancakes are back on the menu in a big way! Ingredients 1 1/2 cups of cassava flour 2 tsp bicarbonate of soda (make sure...
Baked Falafel

Baked Falafel

Ingredients: 3 cups of dried, raw chickpeas (these must be “activated” overnight or ideally 24 hours before by soaking in water with 1T of lemon juice or apple cider vinegar, changed every 12 hours) 4T olive oil (may need a little more depending on...
Super Charged Vegetable Broth

Super Charged Vegetable Broth

This recipe makes 3 Litres. Ingredients: 1 large onion, chopped (include the outer skin if organic) 2 large carrots, sliced (include carrot tops and skin if organic) 1 cup daikon or radish (ideal but optional) 1 cup root vegetables (turnip, parsnip, not potato!) 2...
Asian Cabbage Salad

Asian Cabbage Salad

Ingredients: For the Salad 1 cup red cabbage. Thinly sliced 1 cup green cabbage. Thinly sliced 4x spring onions. Finely chopped 1/2 cup steamed green beans, thinly sliced 1 cup rocket. Chopped 1-2T sesame seeds, lightly toasted 1 Avocado coarsely diced or...