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Our Recipes

Our recipes are designed to provide you with a range of tasty and nutrient dense meal ideas to support hormonal and whole-body health. We have fun with our recipes and encourage you to do the same! Don’t feel constrained by ingredient lists – use what you have, what’s available in season and what you like to make your own nutritious signature meals.

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Moroccan Lemons

Moroccan Lemons

Preserving lemons is a process of lactic acid fermentation that turns them into a delicious pro-biotic food filled with essential vitamins and minerals, the most important one being, FOLATE! Although many people know folic acid , or should I say folate, being high in...

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Broccoli and Ginger Soup

Broccoli and Ginger Soup

This recipe is perfect for a cold winter's day, the addition of green vegetables and ginger is an easy way to add those essential vitamins and minerals and support our immune system. This soup is also great to cook up when preparing for menstruation. When we are...

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Stewed Apples

Stewed Apples

Cooking apples releases a nutrient known as pectin. Pectin is a gel-like, soluble fibre that is not absorbed in the stomach or the small intestine but works it's magic in the large intestine. Here it acts as a prebiotic and assists in the flourishing of healthy gut...

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Popular

Super Charged Vegetable Broth

Super Charged Vegetable Broth

This recipe makes 3 Litres. Ingredients: 1 large onion, chopped (include the outer skin if organic) 2 large carrots, sliced (include carrot tops and skin if organic) 1 cup daikon or radish (ideal but optional) 1 cup root vegetables (turnip, parsnip, not potato!) 2...

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