Our recipes are designed to provide you with a range of tasty and nutrient dense meal ideas to support hormonal and whole-body health. We have fun with our recipes and encourage you to do the same! Don’t feel constrained by ingredient lists – use what you have, what’s available in season and what you like to make your own nutritious signature meals.
Cooking apples releases a nutrient known as pectin. Pectin is a gel-like, soluble fibre that is not absorbed in the stomach or the small intestine but works it's magic in the large intestine. Here it acts as a prebiotic and assists in the flourishing of healthy gut...read more
I was inspired to make this after spending three months on the Galapagos Islands with my partner. Vegetables are not abundant there, especially in restaurants but there is almost always a jar of pickled vegetables on the tables. I would load up my plate with the...read more
Pancakes were always a staple in our home growing up until our house went grain-free!But recently we were gifted a sackful of cassava flour and pancakes are back on the menu in a big way!Ingredients1 1/2 cups of cassava flour2 tsp bicarbonate of soda (make sure it's...read more
This recipe makes 3 Litres. Ingredients: 1 large onion, chopped (include the outer skin if organic) 2 large carrots, sliced (include carrot tops and skin if organic) 1 cup daikon or radish (ideal but optional) 1 cup root vegetables (turnip, parsnip, not potato!) 2...read more