These programs have been designed to facilitate and support your path to hormonal harmony. Each one supports a different phase of life that may need some extra attention.

1 x 15 minute discovery call included

General payment plan: 60% upfront with the remainder payable at follow-ups; other payment plans are available

Please contact us to custom-make your own package based on your needs and budget.

Conscious Contraception: Natural birth control using the Fertility Awareness Method R2250

(please note that we regularly host group courses at a reduced cost, both in-person in Cape Town and online. Please look at our events calendar for upcoming courses)

  • 4 x 1:1 sessions
  • Female & male reproductive anatomy & physiology
  • History & science of fertility awareness
  • Understanding the fertility indicators & identifying the fertile times
  • Hormonal health basics
  • By the end of the 4 sessions you should feel confident in applying the method and avoiding pregnancy 

 

Blood test advice and analysis R550

(please note that this is intended for tests that you have already had done, but you are not satisfied with the interpretation thereof; it is common for test results to show what is “normal” rather than what is “optimal.” Beatrice, a functional nutritionist, provides accurate interpretation of test results and may advise you to take further recommendations at additional costs)

  • 1 x 30-minute session
  • Answers to basic nutrition questions
  • 1 x follow up email or phone call
  • Cost of tests not included

3-month hormone balance basics R2750 (worth R3000)

  • 1 x intake session (75 mins)
  • 3 x monthly follow-ups (50 minutes)
  • 1 x follow up email (3 – 6 months later)
  • Nutrition, supplement & testing guidance with Beatrice
  • Cycle awareness and life coaching with Nicola
  • Monthly cycle support box

 

6month total hormone reset R4650 (worth R4950) 

  • 1 x intake session (75 mins)
  • 4 x monthly follow-ups (50 mins), including blood test analyses and recommendations
  • Intro to charting for health reasons (BBT thermometer included)
  • Nutrition, supplement & testing guidance with Beatrice
  • Cycle awareness and life coaching with Nicola
  • 1x home visit “hormone makeover”
  • 1x follow up email (3 – 6 months later)
  • Bi-monthly cycle support box 

 

3-month transition off / recovery from synthetic hormones R3350 (worth R3750)

  • 1 x intake session (75 mins)
  • 3 x monthly follow ups (50 mins)
  • Nutrition, supplement and testing guidance with Beatrice
  • Cycle awareness and life coaching with Nicola
  • 1 x additional follow up appointment (3-6 months later)
  • 3 x monthly supply of seeds for seed cycling

 

3-month Preparing for Pregnancy (R2600)

(please note that we regularly host group courses at a reduced cost, both in-person in Cape Town and online. Please look at our events calendar for upcoming courses)

  • 4 x 75 minute sessions
  • Charting for pregnancy; understanding the fertile times and likelihood of pregnancy
  • Nutrition for baby-making; optimizing egg & sperm health, growing a healthy baby and feeding a family
  • Healthy lifestyle habits; cycle awareness and tuning into our creative power as humans, removing harmful toxins and building stress resilience
  • Follow up session

 

6-month healthy baby-making: preparing for, during pregnancy and postpartum R6250 (worth R6750)

  • 1 x intake session (75 mins)
  • 6 x monthly or bi-monthly follow-ups, including blood test analyses and further recommendations (50mins)
  • Understanding male and female fertility factors
  • Extra: DUTCH test for full hormone panel analysis (approx R5000)
  • Nutritional & supplement support with Beatrice
  • Cycle awareness and life coaching with Nicola
  • 1x home visit “toxin-free baby-proofing”
  • Intro to charting for conception (BBT included), lactational amenorrhea (delay the return of fertility postpartum) and postpartum contraception
  • Personalized monthly or bi-monthly support box 

3-month peri-menopause and menopause support R2250 (worth R2550) 

  • 1 x intake session (75 mins)
  • 2 x monthly follow-ups (50 minutes), including blood test analysis
  • Additional support via email
  • Nutrition, lifestyle and supplement support
  • Monthly cycle support box